By the Frisco Medical Center team. Reviewed by Luis C. Palacios, MD, board-certified family physician.
A common challenge in Texas
More than 30% of adults in Texas live with obesity, which raises the risk of diabetes, heart disease and joint problems.
Practical steps that work
Track what you eat for a week, fill half your plate with vegetables, cut sugary drinks, aim for 150 minutes of activity a week and prioritize sleep.
When to get help
If you have tried on your own without lasting results, a doctor can look for medical causes and build a supervised plan with you.
This information is educational and does not replace a medical visit. In an emergency, call 911.