By the Frisco Medical Center team. Reviewed by Luis C. Palacios, MD, board-certified family physician.
Small losses, big gains
You don’t need to reach an ideal weight to feel better. Losing 5–10% of your body weight can measurably improve blood pressure, blood sugar and cholesterol.
Easier on your joints and sleep
Every pound lost takes pressure off knees and hips, and weight loss often improves snoring and sleep apnea, leaving you with more energy during the day.
Choosing a plan that lasts
Popular diets come and go. The best plan is one you can keep: balanced meals, regular activity and support. A medically supervised program adds labs, check-ins and medication when appropriate.
This information is educational and does not replace a medical visit. In an emergency, call 911.